I'm so proud of myself because I exercised today! Haha.. Did some dumbbell squats and split squats recommended by Kirks to tone my flabby thighs.. seriously it was harder than I expected. Some of you may ask " since when this budak so semangat go jogging all ah? ". Here's the answer...
Yesterday, at MP.
Auntie : Hey.. hello! ( calling me from the back )
Mum : Lene.. someone called la.
Me : Huh? (turn around) Hi auntie!
It was my aunt's neighbour that I knew since I was in kindergarden.
Auntie : Wa. u big girl d le! Pretty d le... and fatter a bit aso.
Me : (Happy...when she said pretty d le... heart shrank... when she said fatter a bit aso). swt
Mum : Wah.. she sure worry since you say she's fatter now.
Auntie : No la.. fatter a bit nicer ma.. last time too thin d.
I know auntie.. I know I'm fatter now, don't need to console me by saying I was like a stick last time. So that was the story and the reason why I so bersemangat wanna tone my thighs and hips.
So.. Here's what I did today.
- Fast jog 3rounds around the 400metres field. Then take a break. Continued another 3rounds. Which means all together I have jogged about 6X400m=2.4km.
I can't believe I can jog for 3rounds knowing that i have a pretty bad stamina. What makes me proud is that I think my stamina is better than how I was during secondary school time. Best of all, I complete all 3rounds within 6minutes.. still okay but I will try to make it in 5minutes anytime soon. :) wink*
p/s: I hope I will continue this routine because I'm always do things halfway. Bad habit.. very bad habit indeed.
Monday, April 21, 2008
I'm Proud :)
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Monday, April 21, 2008
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Wednesday, April 16, 2008
Port Visit and Picnic.
Yesterday was Malacca Historical Day, therefore we the IB students organized a trip to Perlabuhan Peluas and picnic at Pantai Kundur! It's been a long time since the last time I picnic with my friends.. this time i went with my besties classmate. Wee. People as semangat as us, woke up early just to prepare food for our picnic. Frankly speaking, we weren't that excited about the port visit, we were more excited about the picnic! :P
























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Adel
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Wednesday, April 16, 2008
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Monday, April 14, 2008
I-CAN Seminar and Drama.
I'm never good with words, therefore I shall use this excuse not to write the details of my event. Pictures shall do the talking for me. :P











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at
Monday, April 14, 2008
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